Optimal anti-aging exercise:
The first anti-aging fitness method is running. As long as you persevere in fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, thus receiving the effect of anti-aging.
Optimal antihypertensive exercise:
Walking and other dynamic tensioning exercises, through repeated muscle contraction, promote the contraction and expansion of blood vessels, thereby reducing blood.
Optimal weight loss exercise:
Use hands and feet for best results, such as skiing, swimming, etc. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other sports, especially effective in burning fat.
Optimal anti-myopia exercise:
Playing table tennis is beneficial to increase the constriction function of the ciliary muscle, and the recovery of vision is more obvious. The secret lies in playing table tennis, the eyes to table tennis as the goal, keep far, near, up, down movement, constantly make the ciliary muscle relax and contract, the external eye muscle is also constantly contracting, greatly promoting the blood supply of the eyeball tissue.
Optimal brain exercise:
All oxygenating exercise has the effect of brain, especially the jumping exercise is the best, can promote blood circulation, can supply the brain full of energy, more important is to play the role of meridian activating collaterals, brain and warm the lungs, can improve the ability of thinking and imagination.
Optimal bodybuilding exercise:
Many young men and women pursue bodybuilding, as long as perseverance in aerobics and gymnastics, strengthen balance and coordination exercise, will receive obvious effects.
