The equipment set in outdoor fitness equipment, the target group is the public, its universality makes it has the characteristics of simple, easy to learn, quick effect. But it is an instrument after all, you need to master the basic essentials of operation, exercise step by step, do not try to be brave and struggle, to achieve the harmony and unity of the human body and the instrument. In this way, can effectively avoid blind operation caused by sports injury.
Four points of attention need to be understood:
1.Don't overdo it. People who have regularly participated in physical exercise in the past can appropriately increase the amount of exercise, generally with a pulse of no more than 110 times per minute is appropriate, the maximum should not exceed 120 times per minute. Old comrades who did not often or do not take part in physical exercise in the past should first choose sports that suit them.
2. Before exercise, be sure to prepare for activities, warm up for about 10 to 15 minutes. Doing so can prevent ankle, waist and nerve damage.
3. Do some tidying up after exercise. Because people after the exercise of telangiectasia, if sitting on the ground in place, people's blood in the far end of the body will not be able to return to the heart, will feel the heart stuffy, have high blood pressure and heart disease of old comrades, after the exercise to walk, buffer for about 10 minutes.
4. to master the exercise time. The exercise time of old friends is best in 40 minutes or so, not less than 30 minutes on the left, not more than 1 hour on the right. The equipment set in outdoor fitness equipment, the target group is the public, its universality makes it has the characteristics of simple, easy to learn, quick effect. But it is an instrument after all, you need to master the basic essentials of operation, exercise step by step, do not try to be brave and struggle, to achieve the harmony and unity of the human body and the instrument. In this way, can effectively avoid blind operation caused by sports injury.
Four points of attention need to be understood:
1. Don't overdo it. People who have regularly participated in physical exercise in the past can appropriately increase the amount of exercise, generally with a pulse of no more than 110 times per minute is appropriate, the maximum should not exceed 120 times per minute. Old comrades who did not often or do not take part in physical exercise in the past should first choose sports that suit them.
2. Before exercise, be sure to prepare for activities, warm up for about 10 to 15 minutes. Doing so can prevent ankle, waist and nerve damage.
3. Do some tidying up after exercise. Because people after the exercise of telangiectasia, if sitting on the ground in place, people's blood in the far end of the body will not be able to return to the heart, will feel the heart stuffy, have high blood pressure and heart disease of old comrades, after the exercise to walk, buffer for about 10 minutes.
4. to master the exercise time. The exercise time of old friends is best in 40 minutes or so, not less than 30 minutes on the left, not more than 1 hour on the right.
